In nearly all situations in our daily lives we have to make decisions about our time and focus. On which task we would like to spend our time first. Who would we like to meet for dinner? When do we organize the stuff the kids need for school? But let us not forget the bunch of mails and calls that comes in through a working day and the distractions through social media.
Make a decision and focus on ONE at a time is the base for a successful healthy live.
If you want to get things done, stay concentrated on one task and turn off possible distractions.
Be 100% present in conversations. That shows respect, saves time and deliver results.
If your decision is to relax and contemplate create an appropriate environment without interruptions.
Make decisions about your time and don’t let your environment anticipate them for you. Experience Time Mindfulness.